How To Determine The Number Of Calories That You Need

Not many people may realize it but it is very important to know the right amount of calorie that you need to take in everyday. There are many people who want to lose weight and invest in expensive membership fees yet they are still not successful. This is because they don’t consider their calorie intake that they have. If you want to be healthy and strong, you must learn to compute your calorie intake by using some of the tips discussed below.

Your medical condition

First, your medical condition will determine the amount of calories that you need to consume. For those that are having diabetes or other similar diseases, you need to lower your calorie intake. For those that have become weary and tired, they have to take in more calories so they’ll have an energy source. If you have consulted a doctor, consider the instructions that the doctor has instructed. This is important so you can really be accurate in determining the right amount of calorie intake that you need to have every day.


Need to lose weight?

Your weight loss program

There are those that lose weight because of frequent exercises. There are even those that are having a hard time in losing weight because of no other reason. If the dietician will be the one handling the food safety and quality, the trainer is usually your resource person especially for your physical activities. There are people who lose weight by changing their calorie intake. There are also those who combined their diet and physical activities to form a comprehensive weight loss program. This program was indeed successful in their weight-loss programs. Indeed, the right weight loss program is the one that considers the diet component as well as the physical component.

Consult your dietician

When everything else fails, take time to consult your dietician. The dietician should be able to determine the cause of your medical condition and will let you know the right amount of calorie intake that you should have every day. It is very hard to determine the calories that you actually need because there are also many factors to consider. Your weight, your age and your lifestyle will actually influence the amount of calories and the best person to talk to would be your dietician.


Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?


Knowing the right amount of calories is also important to become healthy and strong. Once you are able to calculate the amount of calories that you take in everyday, you can immediately determine the cause of your weight gain or your weight loss. It is also good to measure the number of calories that you intake so that you will know if you have already reached the limit of your calorie intake especially if you have a medical condition.

The Need To Go Green

Going green is an option that we must consider if we are to save our precious planet from a total climatic catastrophe. Global warming has been a critical issue that many people have often given little thoughts to, and its effects are slowly being felt.

According to the National Institute of Health, survey,USA process about 208 million tons of solid waste annually. This amounts to an average of four pounds of waste per person, per day. Every single effort counts; recycling one glass bottle saves enough electricity to light 10 energy-saving 10 watt bulbs for four hours. 5 ways to green your home and save money:

1. Green Household appliances

House hold appliances contribute to the greatest chunk of your total energy bill. Most Household appliances manufactures are seeking new ways to manufacture energy-efficient appliances. You have to consider the energy demands of every appliance that you consider to buy, the more efficient ones are often costly, but will greatly save your money in the long run.

2. Watch the temperature


Rieger, Glendening, Tout The Need To ‘Go Green’

A sizable amount of your total energy bill goes to heating and cooling. Using “green” conditioners will greatly improve energy efficiency in your home cutting down on costs. However, for homes with normal conditioners, it is well advised to turn down the thermostat in cold weather and keep it high in warm weather, i.e. each degree below 20° C in cold weather will save about 3% -5 % in heating energy. In warm weathers turn up the thermostat to about 26°C, this will save you both energy and money.

Clean out the furnace air filters regularly, and more during season it is heavily used these will make sure that the energy efficiency is at its best. Otherwise you should consider buying a new energy-saving furnace, this can cut your energy need up 25%.

During the warm weathers, you should consider setting up a shade on the east side of your house, this will greatly reduce the heating up of your house thus cutting down cooling costs.

3. Save Water

Consider using an aerator on all house hold faucets, this will cut down your household annual water consumption by half.

Use low flow toilet, usually 1.6 gallons compared to the other 3.5 gallon cistern unit, this will cut down your annual water consumption. You can invest on a system that harvest and store rain water, this water could be used in the toilets, gardening, and cleaning the tools and the car.


How To Go Green?

4. Lighting

It is always best to use natural lighting when possible, when buying a house or building one, make sure that the house receives adequate natural light during the day, this will help lower the need for lighting bulbs during the day. It is also important to invest on energy-saving bulbs, this will greatly reduce your lighting energy costs.

5. Green garden

Invest in a green garden, you can use your biodegradable waste as compost to support your garden instead of synthetic fertilizer, compost will offer a full complement to the soil organism and balance the nutrients in the soil. Plant native plants, as they will need less water, and attention as they are well adapted to the local environment. This garden will also save you cost on your groceries.

These five ways will greatly contribute towards saving the environment and the total cost you incur from energy consumption in your house.

5 Security Features Your Small Business Needs

There are number of ways which your new small business can fall prey to fraud, theft and damage. Nevertheless, you can take action to stop these kinds of threat and ensure that your business is thriving during this tough economic period. The security features which you require encompass different tools that will protect your business from financial and physical risks. Therefore, your small business will be always safe on the market. The five important security features which your business requires are as follows:

Ecommerce security to protect your online transaction from hackers

When your clients use credit cards to pay for the purchases which they made on your ecommerce website, hackers can get an opportunity to steal this type of information & compromise the security of your online POS. Here, you have a choice over which your online business utilizes, therefore, it is important to use the one which have the safest security measures such as:

Secure Socket Layer on all log in pages in order to keep all your login activities secure

The VeriSign Global Site Certificate. This is often used together with the SSL that adds another extra-layer of protection to your transactions and logins.


Data Loss Prevention and Small Business Backup Solutions. Welcome to Relief IT

Data Security for your business information

Whether you are running your small business in the-cloud or on your premise server, it is important to protect your business from any kind of damage. There are various ways which you can improve your Point of Sale Security.

Transmission Security for the data connection you use online

The data connection which you use online serves as a pipeline to all company information you store. These include the data you store locally on your computer to the information that you transmit over to your remote serves & also from the information you receive from ecommerce site. Therefore, it is important to ensure that your-connection is encrypted against-hackers, especially if you are using wireless connection.

Financial security to protect your business from employee theft

It is estimated that businesses lose at least 5 % revenues to employee theft and fraud. This can be a major problem especially if you are using a manual time & attendance system; in case you have inventory shortages; high volume of returns or bounced checks which are processed by one person; unusual activities in your business bank account. You can protect these by:

Checking your bank account periodically in order to detect unusual activities

Screen your employees thoroughly whether you are using background check software or you have hired third party employees screening firm.

Therefore, make sure that your general liability insurance & commercial property insurance are up to date and are fully covered your company &its operations. In the event of accidents, injuries, disasters or any other form of risks, the insurance can protect your business from financial drain.

Physical security to protect your business from physical loss


Best business antivirus: 8 top paid security tools for small business

If your business is located on the road or within your home, make sure that you have taken the right physical security measures to protect your property, employees & business assets. The extent of these kinds of security measures will depend on how severe you think each threat is.


These five security measures will ensure that you small business has survive on the market which is full of fraudsters, damages and theft.